# References

1. **Eleutherococcus senticosus.** Monograph. Altern Med Rev. 2006 Jun;11(2):151-5.  
   PMID: 16813463  
   [Read more](https://pubmed.ncbi.nlm.nih.gov/16813463/)

2. **Facchinetti F, Neri I, Tarabusi M.** Eleutherococcus senticosus reduces cardiovascular stress response in healthy subjects: a randomized, placebo-controlled trial. Stress & Health. 2002; 18(1):11-17.  
   doi:10.1002/smi.914  
   [Read more](https://onlinelibrary.wiley.com/doi/10.1002/smi.914)

3. **Lopresti AL, Smith SJ.** Ashwagandha (Withania somnifera) for the treatment and enhancement of mental and physical conditions: a systematic review of human trials. Journal of Herbal Medicine. 2021;28(100434).  
   doi:10.1016/j.hermed.2021.100434  
   [Read more](https://pubmed.ncbi.nlm.nih.gov/30854916/)

4. **Lopresti AL, Smith SJ, Malvi H, Kodgule R.** An investigation into the stress-relieving and pharmacological actions of ashwagandha (Withania sonmifera) extract. Medicine (Baltimore). 2019;98(37):e17186.  
   doi:10.1097/MD.0000000000017186  
   [Read more](https://pubmed.ncbi.nlm.nih.gov/31517876/)

5. **Irfan M, Kwak Y-S, Han C-K, Hyun SH, Rhee MH.** Adaptogenic effects of Panax ginseng on modulation of cardiovascular functions. Journal Ginseng Research. 2020;44(4):538-543.  
   doi:10.1016/j.jgr.2020.03.001  
   [Read more](https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7322748/)

6. **Kennedy DO, Reay JL, Scholey AB.** Effects of 8 weeks administration of Korean Panax ginseng extract on the mood and cognitive performance of healthy individuals. Journal of Ginseng Research. 2007;31(1):34-43.  
   doi:10.5142/JGR.2007.31.1.034  
   [Read more](http://www.koreascience.or.kr/article/JAKO200718317170332.page#:~:text=Background%3A%20Previous%20research%20has%20suggested,of%20improved%20secondary%20memory%20performance.)

7. **Reay JL, Kennedy DO, Scholey AB.** Single doses of Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. Journal of Psychopharmacology. 2005;19(4):357-65.  
   doi:10.117/0269881105053286  
   [Read more](https://pubmed.ncbi.nlm.nih.gov/15982990/)

8. **Ghayur MN, Gilani AH.** Pharmacological basis for the medicinal use of ginger in gastrointestinal disorders. Dig Dis Sci. 2005;50(10):1889-97.  
   doi: 10.1007/s10620-005-2957-2  
   [Read more](https://pubmed.ncbi.nlm.nih.gov/16187193/)

9. **National Institutes of Health. Office of Dietary Supplements.** Vitamin B6. Fact Sheet for Health Professionals. 2021. Accessed April 11, 2021.  
   [Read more](https://ods.od.nih.gov/factsheets/VitaminB6-%20HealthProfessional/)

10. **National Institutes of Health. Office of Dietary Supplements.** Pantothenic Acid. Fact Sheet for Health Professionals. 2021. Accessed April 11, 2021.  
    [Read more](https://ods.od.nih.gov/factsheets/pantothenicacid-HealthProfessional/)
